I believe that a healthy lifestyle should be easy and maintainable, and that you are in control of your health.

 

Follow our journey.

 
Possible unpopular opinion, but here goes…Normalise not sharing a post/story on every world event ever. Once upon a time, I would have shared a post to prove that I was “on the right side”, to prove that ‘I’m a good pe
Is this a sleep strategy you use? Well, if yes, the data is on your side. The combined release of oxytocin, prolactin, and the inhibition of cortisol following orgasm may prompt a sleep facilitatory effect.
If I had a dollar every time someone said this🤑. Have a read and let me know what day you ovulate. Day 17 of my 31 day cycle 🙋🏼‍♀️
My Dad is pretty well known for using this Wayne Gretzky (a famous ice hockey coach?) line. Sam and I are discussing what the next 5 years holds, I’m the YOLO one, where Sam is more analytical, ponders and likes security (we’re the perfec
This morning on a podcast I heard the concept of ‘type 2 fun’ - at the time you are not having fun, enjoying it or loving it; but after the fact look back on it with rose coloured glasses, and think ‘yeah I could do that again&rsquo
Many of you have asked for the recording. I don’t have the technological skills to add it to my website for purchase (yet) so if you would like to absorb this info - please send me a message with your name, number and email and I will get it ha
Do you recognise how mismanaged stress manifests for you? For me it goes like this, in this order: - I feel like I’m rushing for no particular reason, no where to be, no commitments, just rushing. - My sleep is disrupted, I may find it hard to
Tulsi (Ocimum tenuiflorum) is a herb that is known as ‘yoga in a bottle’, it builds resilience in individuals, is anti inflammatory, positively influences metabolic disease and has been shown to significantly improve mood and cognitive fu
I talk a lot about the layering of stressors, when people say ‘I’m not really very stressed’, so let me put it to you like this: You’re a new Mum, who didn’t realllllly do preconception care, your sleep is disrupted and
There are days when I lose my temper, I get frustrated and yell; then when our babies are tucked up in bed I feel guilty and think of all the ways I could have done better (although I am pretty good at validating how I feel and remind myself that I&r