Crunchy Salad

Written By Katherine Tillman

Lately I have been craving texture in my food, often munching on apples, cucumber and carrots, I was craving some crunch!

This salad sure is crunchy, nutritious and easy! It is full of anti-oxidants phytonutrients and fibre, it would be delicious with a piece of salmon or poached eggs.

What you'll need:​

Salad base -

  • Half red cabbage

  • Quater white cabbage

  • Green cucumber

  • One broccoli head

  • Sprinkle of

    • Pistachio

    • Sesame seeds

    • pumpkin seeds

    • Sunflower seeds​

 Dressing -

  • 200mL of white wine vinegar

  • 75mL of olive oil

  • 2 tablespoons of tahini

  • 1 tablespoon of honey

  • Crack of black pepper

  • Pinch of sea salt.

What to do:

  1. Thinly slice purple and white cabbage and place in a large salad bowl.

  2. Cube cucumber into roughly 1cm

  3. Break up/cut broccoli florets into small pieces and place in your bowl.

  4. Massage and mix the ingredients

  5. Add all the dressing ingredients into a small bowl and mix well until combined

  6. Pour the dressing over your salad and massage/mix again

  7. Place in the fridge for at least 45mins before serving.

  8. Sprinkle nut mix over salad

  9. Enjoy.

Let me know how yours turned out! Don't be afraid to add different nuts, seeds and vegetables.​

Katherine Tillman
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